It all begins with a moment, a simple moment of making the choice to invest in your own health. Learn how to slow everything down and reduce your stress, anxiety, and overwhelm. No matter where you are in life, this hybrid system of learning different meditation techniques meets you exactly where you are. From mindfulness and mantra, to visual, Vipassana, and Metta meditations, expand yourself to learning the ways of deepening your life experience in every moment and every nourishing breath you take.

Along our spiritual journey, we all experience trauma, moments of pain and grief that can shatter us to the very core of our being. These moments have the potential to splinter our very soul and leave us feeling not fully ourselves in the world. Through this series of sessions, there will be discovery of what parts of soul have been left behind, the reasons why, and each part will be reintegrated in the safest and most conducive way. Rediscover all the parts of yourself that are waiting for you to retrieve them through love.

Our past is powerful, providing all the foundations and building blocks of who we are. Our memories go far beyond this lifetime, our spirit body remembers every experience we've ever had along our expansive journey. From moments of excruciating pain and crushing sorrow to moments of mastery and triumph, these experiences can influence us to this day. Through this series of sessions, consciousness of where you have been and who you have been will be revealed, ongoing issues and detrimental beliefs will be resolved, empowerment and integration of your strengths will leave you feeling the full breadth of your spirit's journey.